Wisdom of Your Heart: A Retreat for Balance & Inner Peace

Step away from the noise and chaos of everyday life and step into a sanctuary where you will be guided to reconnect with your deepest self. Through four transformative experiences—grounding, mindful movement, conscious reflection, and sound healing—we will create a sacred space for you to nourish your body, quiet your mind, and awaken the wisdom of your heart.

Grounding & Earthing
Be gently guided into the present moment as you reconnect with the Earth’s nurturing energy. Through grounding practices, you will release built-up tension and restore a sense of balance and tranquility, allowing yourself to feel rooted, supported, and fully present.

Conscious Reflection
Together, we will explore a new way of being by diving into the teachings of The Four Agreements. This reflective practice invites you to let go of limiting beliefs and embrace a heart-centered approach to life. With each insight, you will create more space for self-compassion, clarity, and mindful living.

Mindful Movement
In this session, you’ll experience intentional, mindful movement that invites you to listen deeply to your body and your breath. These practices will help you release stagnation, create flow, and align your physical and emotional energy, bringing a sense of balance and harmonious connection.

Sound Healing
Let the power of sound carry you into deep relaxation and inner peace. Through the resonance of healing tones and the vibrations of the gong, you will be guided into a state of pure presence. Inspired by the wisdom of the whales, this sound journey will open your heart, restore balance, and create a profound sense of calm and spaciousness.

Bringing It All Together
These four transformative experiences will guide you from the mind into the heart, creating space for peace, clarity, and reconnection. As you return to your everyday life, you will carry with you a renewed sense of presence, balance, and mindfulness—empowering you to navigate each moment with greater calm, clarity, and self-compassion.

Led by Four Chambers of One Heart

Jean Staven * Jeanie Rasmussen * Pierre DeBar * Kelly Cavaretta

This offering is held by a collective of experienced guides—each a unique expression of wisdom, presence, and transformational care. Together, we bring over 80 years of experience across the realms of movement, sound, breathwork, energy medicine, mindset coaching, and embodied healing.

We are practitioners, teachers, and space-holders devoted to creating safe, grounded, and heart-centered experiences. Each of us brings a distinct rhythm, yet when we come together, we create harmony—a living, breathing resonance that supports deep connection, clarity, and renewal.

You are invited into this space we’ve co-created—where body, mind, and spirit come into balance, and the wisdom of your heart rises to the surface.